Us Military Boxing Training Manual

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The U.S. Military Boxing Manual is an official manual used at the United States Military Academy in West Point (Naval Aviation Physical Training Manuals)



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Extremely well-written, it is a must for boxers, trainers and enthusiasts. Using this manual as a reference, I was able to develop a boxing program that includes: the speedbag; the heavybag; shadowboxing; jumprope; treadmill for anaerobic round simulation; and circuit training for strength and explosive power.

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